This is the sixth and final episode of our CHANGE YOUR MIND, CHANGE YOUR BODY® Martial Arts Fitness by BUSHIDO KARATE series. We hope you’ve enjoyed learning the techniques used by practicing martial artists. By using all the non-contact components of our style, Martial Arts Fitness training defines muscles and strengthens core function. The most importantContinue reading “Martial Arts Fitness Series 1, Episode 6”
Find out the 4 components of the best workout!