Category: Fitness


Student Spotlight No. 39

adult karate student with face hidden

“The attention to detail and intensity brought to every class pushes me to focus more and try harder.”

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Student Spotlight No. 38

adult martial artist behind question mark

“…got started because he was watching his step-daughter take classes. ” Who is in our spotlight this week?!

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It’s Women’s Health Week, and some things have changed ladies!

national women's health week logo

“… I believe many, if not most health care providers are not aware of this new information.”

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3 reasons to use Apple Cider Vinegar

Vinegar does more than dye Easter eggs, especially apple cider vinegar. ACV is the go-to remedy for many. Here are just a few of the benefits.

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Is kata, or form, important to martial arts training?

“… it’s a muscle-toning, calorie-burning, cardiovascular blast!” What is it? Find out here

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