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Is kata, or form, important to martial arts training?

“… it’s a muscle-toning, calorie-burning, cardiovascular blast!” What is it? Find out here

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Martial Arts Fitness Series 2, Episode 4

Down on the ground for abs and booty!

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Martial Arts Fitness Series 2, Episode 4

Down on the ground for abs and booty!

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Martial Arts Fitness

Check out what’s coming in episode 3 of Martial Arts Fitness

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Martial Arts Fitness Series 2, Episode 2

image and explanation

We’re on the mat, and we’re moving!

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