Perhaps the most well-known and accepted benefits of muscle stretching exercises are improved or maintained range of motion, or both;
In his 18th year of training at The Bushido School of Karate – find out what else he has achieved!
This 17 year old 3rd degree black belt has 11 years experience “under his belt”
Not only is she a blue belt but she’s also in her 2nd year of graduate school!
“… impressed with The Bushido School of Karate. In addition to learning valuable self-defense they emphasize training the whole person, mentally and emotionally.”
“Bushido Karate makes me feel proud and strong” Find out who said it in this week’s student spotlight