“As well as increasing physical fitness and mental health, martial arts can boost brain cognition too”
Tag Archives: martial arts fitness
Fitness: Studies Show You Only Need to Exercise This Many Minutes a Day For Better Health
“One-hundred extra calories a day is approximately one pound a month, or 12 pounds a year, you’re keeping off your body”
Martial Arts Fitness Series 2, Episode 4
Down on the ground for abs and booty!
Martial Arts Fitness Series 2, Episode 4
Down on the ground for abs and booty!
Martial Arts Fitness
Check out what’s coming in episode 3 of Martial Arts Fitness
Martial Arts Fitness Series 2, Episode 2
We’re on the mat, and we’re moving!