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Martial arts has been shown to improve a person’s emotional wellbeing

“As well as increasing physical fitness and mental health, martial arts can boost brain cognition too”

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Fitness: Studies Show You Only Need to Exercise This Many Minutes a Day For Better Health

funny fitness meme

“One-hundred extra calories a day is approximately one pound a month, or 12 pounds a year, you’re keeping off your body”

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Martial Arts Fitness Series 2, Episode 4

Down on the ground for abs and booty!

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Martial Arts Fitness Series 2, Episode 4

Down on the ground for abs and booty!

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Martial Arts Fitness

Check out what’s coming in episode 3 of Martial Arts Fitness

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