“… it’s a muscle-toning, calorie-burning, cardiovascular blast!” What is it? Find out here
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Category: BLOG, Fitness, KARATE, SELF DEFENSE, Topics
Tags: adult karate, are forms important in martial arts?, blog, bushido karate, discipline for kids, featured, FIST blog, fitness blog, karate, karate forms, karate training, kyokushin, learn karate online, martial arts, martial arts blog, martial arts kata, what are forms in martial arts?, what is kata?, workout ideas
Certified Personal Trainer and Bushido Karate student Jair C. De Oliveira Jr. will hold his first Small Group Training session on Monday, September 10th at 9:30 a.m. at The Bushido School of Karate
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Category: BLOG, Fitness, KARATE, Students
Tags: blog, bushido karate, bushido karate fitness, certified personal trainer, Corrective Exercise Specialist, featured, FIST, fitness, Functional Specialist, jair deoliveira, karate, martial arts, SGT, SGT classes, small group training, small group training at bushido karate, workout, workout ideas
“As well as increasing physical fitness and mental health, martial arts can boost brain cognition too”
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Category: BLOG, Fitness, KARATE
Tags: attention state training and karate, beginner karate online, blog, brain training with fitness training, bushido karate, featured, FIST, fitness, karate, karate and cognition, karate classes, kickboxing online, little eagles martial arts, martial arts, martial arts are anti-aggressive, martial arts can boost your brain's cognition, martial arts exercise, martial arts fitness, workout, workout ideas
“One-hundred extra calories a day is approximately one pound a month, or 12 pounds a year, you’re keeping off your body”
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Category: BLOG, Fitness, KARATE
Tags: blog, burn calories, featured, FIST, fitness, karate, martial arts, martial arts exercise, martial arts fitness, short workout, strength training, workout, workout ideas
Down on the ground for abs and booty!
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Category: BLOG, Fitness, KARATE, Kicks, Punches
Tags: best workout, blog, bushido karate, butt workout, core workout, featured, fitness, fitness blog, functional exercises, karate, lower abs, martial arts, martial arts fitness, over 50 fitness, rectus abdominus, short workout, upper abs, workout, workout ideas
