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Is kata, or form, important to martial arts training?

“… it’s a muscle-toning, calorie-burning, cardiovascular blast!” What is it? Find out here

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Small Group Training comes to Bushido Karate!

jair DeOliveira business card

Certified Personal Trainer and Bushido Karate student Jair C. De Oliveira Jr. will hold his first Small Group Training session on Monday, September 10th at 9:30 a.m. at The Bushido School of Karate

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Martial arts has been shown to improve a person’s emotional wellbeing

“As well as increasing physical fitness and mental health, martial arts can boost brain cognition too”

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Fitness: Studies Show You Only Need to Exercise This Many Minutes a Day For Better Health

funny fitness meme

“One-hundred extra calories a day is approximately one pound a month, or 12 pounds a year, you’re keeping off your body”

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Martial Arts Fitness Series 2, Episode 4

Down on the ground for abs and booty!

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