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Is kata, or form, important to martial arts training?

“… it’s a muscle-toning, calorie-burning, cardiovascular blast!” What is it? Find out here

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This week’s Student Spotlight

karate boy hidden by question mark

“___?____ is 10 years old, is in 5th grade and was recently promoted to blue belt at Bushido Karate…”

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This week’s Student Spotlight

karate teen hidden by pumpkin

“…discipline, respect and confidence that will lead him to create a commitment for a better life.”

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This week’s Student Spotlight

hidden face of karate kid

Click to read the rest of this sentence: “My favorite thing (about training) at  Bushido Karate is …”

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The buzz on honey, sweetie

natural glucose gel

“Performance athletes, including martial artists training at an intense level, need endurance as well as skill. You can be technically fantastic, but if you “hit the wall”, ( i.e. no energy left at all, cooked, baked, finito, put a fork in you) you’re done. And in the martial arts that could mean the difference between walking away and being carried.”

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