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THE BUSHIDO SCHOOL OF KARATE

CHANGE YOUR MIND, CHANGE YOUR BODY™

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2020 Best in Martial Arts, White Plains, N.Y.

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Happy New Year - we're ready for you 2022! A quick look back and a hopeful look forward. It's been tough on all of us but not impossible. Look at set-backs as a time to regroup. Disappointments are really opportunities. Adjust how you think and your world becomes easier. Live to learn. Listen to wisdom. "Better to be thought a fool than to open your mouth and remove all doubt". Never give up in the pursuit of your happiness. OSU #thebushidoschoolofkarate #bushidokarate #shihanmehrkar #wisdom #livetolearn #kyokushin #karate #whiteplains #karatefitness

December 2021 included much earned promotions for our students...and for Shihan Mehrkar! Congrats to our newest blue and red belts for a job well done. Sempai Burrell was promoted to the apprenticeship title of Deshi after her years of training and teaching. Osu Deshi Burrell! And Shihan Mehrkar was also promoted. Shihan earned his brown belt @evobjj

Preparing for 2nd Degree Black Belt means some extracurricular training with Shihan Mehrkar #thebushidoschoolofkarate #afterhours #kyokushin #blackbelt #trainhardorgohome #dedication #martialartists #getitdone #noexcuses

Rolling drills - learning how to roll out when you're down #thebushidoschoolofkarate #rollingdrills #karatedrills #kidskarate #karate #whiteplains #westchester #kyokushin #selfdefense

Perfect tuck, back is straight, eyes on the target - looking good!! #flylikeaneagle #jumpkick #karatejumpsidekick #thebushidoschoolofkarate #whiteplains #mamaroneck #elmsford #harrison #karatetraining #fitness

Happy Thanksgiving 🍗

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