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Sensei Werdal was happy to drop off donations of diapers and wipes to the Pleasantville Food Pantry. Thanks to our students for their contributions😁#bekind #helpothers #donations #thebushidoschoolofkarate #whiteplains #westchester #pleasantville Height, heel, kiai! Promoted to #brownbelt 💥#thebushidoschoolofkarate #axekick #nailedit #whiteplains #Karate #kyokushin #eattrainsleeprepeat #getitdone Clothes line to #choke. Minimal moves, maximum efficiency #thebushidoschoolofkarate #whiteplains #figure4 #tapoutorpassout #karatetraining #kyokushin #tapout #westchester Beat Up Bob - it feels so good. Free Beginner Level Karate class for adults, Wed 2/13. 7pm to 8pm #thebushidoschoolofkarate #beatupbob #adultkarate #whiteplains #Westchester #itstime #stressrelief #fitness #hitsomething When your classes heat up and it's 10 degrees outside ...make a #snocone with all that ice #thebushidoschoolofkarate #nywinter #Newyork #whiteplains #Westchester #trainhard #adultkarate Check it out! New #thebushidoschoolofkarate compression leggings for #martialarts ! SO comfortable and true-to-size. Get 'em on our store at Bushido Karate.com #BJJ #bjjgear #karategirl #coolstuff #martialartist #traincomfortably #trainhard
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