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Is kata, or form, important to martial arts training?

“… it’s a muscle-toning, calorie-burning, cardiovascular blast!” What is it? Find out here

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Inspiration from my 6th Grade History Teacher

The most valuable lesson I learned from my history teacher

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Inspiration from Mas Oyama

mas oyama mottos

On inspiration and fear, according to Mas Oyama

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Inspiration from my mom

inspirational quote

Lessons I learned from my mom.

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Inspiration from a potato, an egg and coffee

BLOG TOPIC

A memorable short story that will brighten your day.

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