This is the sixth and final episode of our CHANGE YOUR MIND, CHANGE YOUR BODY® Martial Arts Fitness by BUSHIDO KARATE series. We hope you’ve enjoyed learning the techniques used by practicing martial artists. By using all the non-contact components of our style, Martial Arts Fitness training defines muscles and strengthens core function.
The most important thing you can do is practice, rinse, repeat! You will feel better and be healthier. It starts with willingness; Change Your Mind, Change Your Body®
Back kick for a tight butt
The final episode instructs on proper technique for a back kick; one of the strongest kicks in the martial arts. All the energy in your body is collected in your hips and results in explosive power. We demonstrate the kick and how to use a wall as a guide. Then we combine back kick and front kick ending with blocks and strikes using light weights. Click the link below to be taken to the latest episode.
Martial Arts Fitness, Series 1 Episode 6
Season 2 begins April 30th
In Season 2 we put the kicks, blocks and strikes covered in Series 1 together in total fitness formats. Combinations keep your body moving and your brain thinking! The first episode of the series features a small class of students whom have watched and practiced Season 1.
These series and episodes are meant to be watched in order. Since we are building on what we’ve learned previously, you should view these past episodes first. Each link below will first take you to the blog post. Read a short description of the video and then click the link within the post to be taken to our YouTube channel.
Martial Arts Fitness, Series 1 Episode 1
Martial Arts Fitness Series 1, Episode 2
Martial Arts Fitness Series 1, Episode 3