Check out what’s coming in episode 3 of Martial Arts Fitness
We’re on the mat, and we’re moving!
Series 2 of MAF puts techniques together in a class setting
I know that if you’ve been practicing the techniques from CHANGE YOUR MIND, CHANGE YUR BODY® Martial Arts Fitness by BUSHIDO KARATE Series 1 that you are psyched to begin Series 2! Here’s my intermission video – can’t wait to start putting it all together! Series 2 premiers April 30, 2018. Thanks for watching! IContinue reading “Martial Arts Fitness Intermission”
This is the sixth and final episode of our CHANGE YOUR MIND, CHANGE YOUR BODY® Martial Arts Fitness by BUSHIDO KARATE series. We hope you’ve enjoyed learning the techniques used by practicing martial artists. By using all the non-contact components of our style, Martial Arts Fitness training defines muscles and strengthens core function. The most importantContinue reading “Martial Arts Fitness Series 1, Episode 6”
Learn how to punch correctly