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Learn what swim lessons and self-defense have in common

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women in self defense class

Self-defense class is like learning to swim on land. Find out how!

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 Category: BLOG, SELF DEFENSE      Tags: , , , , ,

The facts about self-defense

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woman practicing self defense

Pepper spray, claws and sirens OH MY!

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 Category: SELF DEFENSE      Tags: , , , , ,

Statistics: Sexual assault on campus

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Bushido Karate self defense

4 Tips to help choose a martial arts school, studio or dojo

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 Category: BLOG, SELF DEFENSE, Topics      Tags: , , , , , , , , , , , , ,

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Our One Month Introductory Program is the first step! $159 for a month of classes includes a FREE UNIFORM. Call today (914)993-0400

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Our Summer special is ON! Save 20% off our Beginner Program - Kids, Teens, Adults. #thebushidoschoolofkarate #westchester #whiteplains #summer #karateforkids #teenskarate #stoptalkingstartmoving #karatestudent #kyokushin Little Eagles® classes are in session all summer long! Army crawl and sooooo many other great games help with coordination and are SO MUCH FUN ! #littleeaglesmartialarts #thebushidoschoolofkarate #toddlermartialarts #preschoolmartialarts #summerprogramsforkids #armycrawl #littlekidsmartialarts #westchester #whiteplains #mamaroneck #larchmont #rye #yonkers #hartsdale Have a fantastic 4th of July ! Celebrate safely OSU! #thebushidoschoolofkarate #whiteplains #westchester #celebrate4thofjuly #independenceday #fireworks Video says it all #micdrop #hitlikeagirl #womanmartialartist #thebushidoschoolofkarate #bushidokarate #strongwoman #smallandfierce #backfistfrontbackupperhook #punchingcombo #karate #kyokushin #therealthing #whiteplains #westchester Shihan Mehrkar and his great-nephew practicing their BJJ at Soul Fighters Brewster- World Gym . (Not sure the name of this move...is this a tummy tickle to get your partner to submit-by-giggle?) #thebushidoschoolofkarate #familytraining #soulfighters #giggle #tummytickle #BJJ #teachkids #kidsmartialarts #bushidokarate #submission It's so rare to get a pic of all of us together! Just counted...OVER 100 YEARS COMBINED EXPERIENCE! #OMG #thebushidoschoolofkarate #greatpic #whiteplains #westchester #karate #teachers #shihan #senseis #bushidokaratefamily #goodtimes #saycheese #martialartspros #karatelife #blackbelttest
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