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Proper nutrition for young athletes

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national nutrition month

Yum…banana and peanut butter smoothie recipe and advice about sports nutrition – and sports drinks – from a pro!

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 Category: BLOG, Fitness, KARATE, Topics      Tags: , , , , , , , , , ,

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An impressive lineup from 2015. Next black belt test is June 2019. Getting closer! #thebushidoschoolofkarate #bushido #bushidokaratefamily #gonebutneverforgotten #osusempais #blackbelts #westchester #sideeye #lineup #blackbelttest #bestjourneyever Nyasia testing for blue belt in 2014 - awww, and Osu Sempai! #flashbackfriday #fbf #thebushidoschoolofkarate #bushidokarate #dontquit #whitebelt #karate #strongwoman #toughandpretty #didit #yougogirl #bushido #whiteplains #harrison #yonkers #elmsford #westchester He's holding on...but he's still gonna meet the mat😮 #thebushidoschoolofkarate #addressthemat #hellomat #goingdown #timber #takedown #sparring #kumite #bushido #karate #kyokushin #bjj He's 17 years old now and in this week's Student spotlight on BushidoKarate.com In 2007 he was an adorable, and focused, #whitebelt ! Training over two-thirds of his life! ⏲️😮🙂#thebushidoschoolofkarate #accomplished #martialartist #leadbyexample #hawthorne #whiteplains #westchester #blackbelt #karate #kyokushin #getitdone #flashbackfriday and #OMG Shihan Mehrkar at our summer beach training in 2003! #thebushidoschoolofkarate #longevity #trainforlife #experience #karatelife #beforeyoucoulddrive #listenson #sidekick #tuckit #stillatit #professionalmartialartist #therealdeal #harderthanitlooks Someone was really happy to earn her blue belt! 😃🥋😊#thebushidoschoolofkarate #earnedit #bluebelt #promoted #smiles #warmsmiles #martialarts #karate #whiteplains #gotitdone #havetosmile #imsohappy #proudmoment #trainhard #karategirl
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