Last Saturday we had the first of our biannual Black Belt Tests. Testing for first degree black belt is a day the student will remember for the rest of his or life. Through all the belts I’ve earned in my 26 years of training, earning my first black belt was the most memorable. Every timeContinue reading “Inspiration: Don’t look too far”
Does this home TENS unit work?
Are you a strong woman? Or a woman of strength? Hhmmmm
4 Tips to help choose a martial arts school, studio or dojo
Find out the 4 components of the best workout!