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Is kata, or form, important to martial arts training?

“… it’s a muscle-toning, calorie-burning, cardiovascular blast!” What is it? Find out here

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What do the stripes on karate belts mean?

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Martial arts training can help you cope with failure, learn from mistakes, and handle the stresses of your business #stressrelief #coping

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4 Ways Martial Arts Can Make You a Better Entrepreneur

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Martial arts training can help you cope with failure, learn from mistakes, and handle the stresses of your business #stressrelief #coping

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What to know about first impressions

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When NOT to smile

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