“___?____ is 10 years old, is in 5th grade and was recently promoted to blue belt at Bushido Karate…”
“…discipline, respect and confidence that will lead him to create a commitment for a better life.”
Click to read the rest of this sentence: “My favorite thing (about training) at Bushido Karate is …”
“Performance athletes, including martial artists training at an intense level, need endurance as well as skill. You can be technically fantastic, but if you “hit the wall”, ( i.e. no energy left at all, cooked, baked, finito, put a fork in you) you’re done. And in the martial arts that could mean the difference between walking away and being carried.”
“We love the confidence the girls have gained while training at Bushido Karate”.
“Small, gradual changes are typically more sustainable and easier for the body to adapt to,” writes Axe. “So rather than emptying your pantry and sailing off to the Mediterranean, you can pursue an anti-inflammatory diet one step at a time.”