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The buzz on honey, sweetie

natural glucose gel

“Performance athletes, including martial artists training at an intense level, need endurance as well as skill. You can be technically fantastic, but if you “hit the wall”, ( i.e. no energy left at all, cooked, baked, finito, put a fork in you) you’re done. And in the martial arts that could mean the difference between walking away and being carried.”

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Foods that can help, or hurt, inflammation

title of blog post

“Small, gradual changes are typically more sustainable and easier for the body to adapt to,” writes Axe. “So rather than emptying your pantry and sailing off to the Mediterranean, you can pursue an anti-inflammatory diet one step at a time.”

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Proper nutrition for young athletes

national nutrition month

Yum…banana and peanut butter smoothie recipe and advice about sports nutrition – and sports drinks – from a pro!

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