Is kata, or form, important to martial arts training?

“… it’s a muscle-toning, calorie-burning, cardiovascular blast!” What is it? Find out here

This week’s Student Spotlight

“I like to do front kicks and round kicks. Classes are a lot of fun and I enjoy playing the games at the end of classes.”

This week’s Student Spotlight

” I firmly believe it was due to the excellent training I received from Shihan Mehrkar and Senseis’ over the years at Bushido that made me who I am today.”