Self-Defense Classes

Women’s Self-Defense

Add yourself to our e-mail list to be notified when we schedule the next class!

We are proud to offer free Women’s Self-Defense Classes throughout the year at our karate school in White Plains, N.Y.  It is our belief that as martial artists we should be helpful to our community. We provide our expertise in order to benefit the safety and well-being of our neighbors and we consider ourselves grateful to be able to provide such an important service.

Sensei Werdal was able to see the real need for a simple, effective and empowering self-defense class for women, taught by a woman. Using techniques from our traditional karate classes she’s developed a fact-based and fast-paced specialized Women’s Self-Defense class. Offering this class to the community and to employee-wellness conscious businesses is forefront in her mission.

Check our online calendar for future dates, or sign up for our e-mail to be notified!

Self-Defense and Karate Classes for Groups, Companies and Team Building

We provide your private group or company with a personalized experience which will be built around what you are aiming to accomplish:

  • Self-Defense Class for Women For your women’s group or as a great addition to a bachelorette party
  • Self-Defense Class for Adults A must for real estate agents, sales reps, college groups or clubs-any professional who travels
  • Karate Classes There are so many aspects of Bushido Karate that do not involve contact or sparring. Having a group of employees learn a series of movements in unison is a powerful method to learn to enjoy working together, develop patience and be supportive of each other.

Depending on your location,  goals and number of participants we will work with you to determine the best venue and convenient date to hold your private and personalized class!

Please contact us at or (914) 993-0400 . We look forward to providing you with an invaluable and unforgettable experience!



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257 Mamaroneck Avenue, White Plains, N.Y. 10605

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