Online Karate Lessons

Start your journey today!

zoom karate class
Kid’s Zoom class with Shihan Mehrkar

Online Karate lessons are a fantastic way for anyone 8 years or older to learn the basics. Bushido Karate instructors personally teach these classes in real time with the incredible technology of Zoom. Plus you’ll have access to all the streaming tutorials included in our M/A Fitness online training (see below)! . It’s a personalized program where you’ll receive real-time feedback and support! It’s a journey worth taking.

Plan and Pricing

  • Everything listed below in M/A Fitness Beginner Level 1: White Belt, plus
  • 4 Private Lessons, one a week, in your first month
    • a one-on-one introductory meeting on Zoom, scheduled at a convenient time. The first meeting will only be about 15 minutes. It’s a simple introduction and we can answer any questions you may have before you begin training.
    • three 20-minute Private Lessons to give you feedback on your techniques and answer questions
  • weekly Group Classes on Zoom beginning in your second month of training
  • one monthly Private Lesson on Zoom beginning in your third month of training
  • only $99 a month charged automatically, cancel anytime
  • Earn your first karate white belt in one month!

M/A Fitness

M/A (Martial Arts) Fitness lessons are available by subscription (with a 3-DAY FREE TRIAL!). M/A Fitness customers receive instruction in the fitness-based techniques found in our Beginner Level Karate Program . M/A Fitness lessons are meant for a variety of customers! Any level or ability will be thankful for the muscle toning moves found only in the martial arts.

Plan and Pricing

  • M/A Fitness Beginner Level 1: White Belt instructional download
  • when your second month begins you’ll have weekly access to download 40-minute workouts based on the techniques you’ve been practicing
  • download a new workout every week!
  • only $19.99 a month charged automatically, cancel anytime

Start your 3-DAY FREE TRIAL!

More ways to train

Our series of M/A Fitness videos posted on YouTube educate viewers about how to properly execute martial-arts based techniques to get the best results possible! Each video is about 10 minutes and provides step-by-step instruction for viewers to follow. You can always refer back to them whenever you like, and over time you’ll have a complete head-to-toe work-out that will change your mind, and change your body!

Sensei Werdal taught these classes for many years after earning her Certified Personal Trainer certification. Her students reported getting the best result of any workout they had tried. We have re-introduced our M/A FITNESS Program in 2020 both at our karate school and online.  

Click here to get the secret to the best workout!

Martial Arts Fitness Series 1, Episode 2

Martial Arts Fitness Series 1, Episode 3




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257 Mamaroneck Avenue, White Plains, N.Y. 10605 (914) 993 – 0400

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