Bushido Karate online videos!

Online karate lessons featuring Bushido School of Karate instructors and students! We cover all the techniques from White Belt through Red Belt including kicks, strikes, blocks, self-defense and forms, (or kata).

For Bushido Karate students, these videos are an essential and important part of your training. Practicing just 10 minutes a day can make a huge difference in your abilities! Take advantage of complete and comprehensive online karate lessons that you will use throughout your martial arts journey! PLUS, our student’s are entitled to a 50% discount on all video packages! Ask about it the next time we see you!

For anyone interested in martial arts and getting a fantastic workout, start at the beginning with White Belt lessons. Use your mind and body as you follow detailed instruction from professional martial artists. Tone and sculpt your muscles while you sharpen and focus your brain!  

Online karate lessons are hosted on Vimeo

The capability of Vimeo to reliably provide videos for streaming and download makes it the perfect platform to share our knowledge with you. Once you click the links you will be taken to BushidoKarate.vhx.tv on Vimeo.

The Bushido School of Karate® Beginner Level Online Karate Lessons


Start here, with WHITE BELT training. Learn basic karate techniques including blocks, strikes, kicks, self-defense moves and calorie-burning forms, or Kata.


Most students train as a White Belt for 6 months or more! Take your time and practice; you’ll be glad you did! Ready for BLUE BELT?

The Bushido School of Karate® Intermediate Level Online Karate Lessons

Online karate lessons for Yellow Belt

Our Intermediate Level begins at YELLOW BELT. This is where students need to push a little harder! Going beyond your comfort zone is the only way to succeed at The Bushido School of Karate.

You’ll learn to be more precise and have better control of your own body. Spinning back kick is introduced at this level – considered by many to be the most powerful kick in the martial arts! You will also begin to practice drills with nunchakus; a great forearm and shoulder workout!

GREEN BELT online karate lessons

Students earning a GREEN BELT at The Bushido School of Karate are now at the half-way point to achieving a Black Belt. Learning new techniques while practicing the basics is preparing students for advanced training.

At this level you should extend your workout by adding videos from White, Blue and Yellow Belt. Keep practicing, you can do it!

Red belt online karate lessons

At the RED BELT level, the techniques become more challenging.  Your core muscles are important in all aspects of martial arts.  Now you’ll be understanding the incredible power you can produce when using your whole body-core, legs and arms-to execute skilled technique!


Martial Arts Fitness by BUSHIDO KARATE

We’ve made this series part of our F.I.S.T. Blog! . Weekly videos posted on YouTube will  educate viewers about how to properly execute martial-arts based techniques so that you get the best results possible!

Each video is about 10 minutes and provides step-by-step instruction for viewers to follow. You can always refer back to them whenever you like, and over time you’ll have a complete head-to-toe work-out that will change your mind, and change your body!

Sensei Werdal taught these classes for many years after earning her Certified Personal Trainer certification, and her students reported getting the best result of any workout they had tried. Click here to get the secret to the best workout!

Martial Arts Fitness Series 1, Episode 2

Martial Arts Fitness Series 1, Episode 3




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257 Mamaroneck Avenue, White Plains, N.Y. 10605 (914) 993 – 0400

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