Bushido Karate online videos!

Online karate lessons featuring Bushido School of Karate instructors and students! We cover all the techniques from White Belt through Red Belt including kicks, strikes, blocks, self-defense and forms, (or kata).

For Bushido Karate students, these videos are an essential and important part of your training. Practicing just 10 minutes a day can make a huge difference in your abilities! Take advantage of complete and comprehensive online karate lessons that you will use throughout your martial arts journey! PLUS, our student’s are entitled to a 50% discount on all video packages!

Online karate lessons are available in our store

For anyone interested in martial arts and getting a fantastic workout, start at the beginning with White Belt lessons. Use your mind and body as you follow detailed instruction from professional martial artists. Tone and sculpt your muscles while you sharpen and focus your brain!  You can choose to purchase and download video packages belt-by-belt right from our store. Or, you can open a monthly subscription on BushidoKarate.vhx.tv and have streaming access to all video packages.


Martial Arts Fitness by BUSHIDO KARATE

Our series of videos posted on YouTube educate viewers about how to properly execute martial-arts based techniques to get the best results possible!

Each video is about 10 minutes and provides step-by-step instruction for viewers to follow. You can always refer back to them whenever you like, and over time you’ll have a complete head-to-toe work-out that will change your mind, and change your body!

Sensei Werdal taught these classes for many years after earning her Certified Personal Trainer certification. Her students reported getting the best result of any workout they had tried. We have re-introduced our M/A FITNESS Program in 2020 .  Our latest class schedule includes all classes included in both our Karate and M/A FITNESS Programs.

Click here to get the secret to the best workout!

Martial Arts Fitness Series 1, Episode 2

Martial Arts Fitness Series 1, Episode 3




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257 Mamaroneck Avenue, White Plains, N.Y. 10605 (914) 993 – 0400

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