Martial Arts Fitness

Up next in Martial Arts Fitness

Our next episode, number 3 in the 2nd series, will go live on May 21st. In the meantime, you should continue with the 2nd episode of the Series. The more you practice, the better you will be!

In the next episode we’ll be doing sets of front kick/back kick combo’s and hammer fist to the temple with 2 lb weights. If you have already practiced the techniques in the first series, you can click the links for a refresher.  If you’re just starting out, you can find all 6 episodes of the first series on our YouTube channel.

Don’t forget to stretch! See you next week!





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