Bushido Karate’s F.I.S.T. blog

Karate blog posts provide interesting and educational information in and around the world of martial arts. F.I.S.T. is an acronym for

  • Fitness

Ranging from our CHANGE YOUR MIND, CHANGE YOUR BODY® Martial Arts Fitness by BUSHIDO KARATE non-contact short-workout video series on YouTube to articles like this Martial arts has been shown to improve a person’s emotional wellbeing and more

  • Inspiration

From our students, martial arts masters or even recent news. Become inspired to inspire!

  • Students

Each week a different Bushido Karate student is in the spotlight. Find out what they enjoy most about their karate training!

  • Topics

We’ve rated a method of pain relief for athletes, give some practical advice about problems martial artists might face, and help in deciding how to choose a martial arts school. Always interesting and hopefully helpful!