Perhaps the most well-known and accepted benefits of muscle stretching exercises are improved or maintained range of motion, or both;
“When a student has passed test after test, has learned and grown, even prospered in their martial arts training, why would fear of failure suddenly take such a strong hold?”
“The attention to detail and intensity brought to every class pushes me to focus more and try harder.”
Find out the best reason a parent should let a professional martial artists teach their child!
“…got started because he was watching his step-daughter take classes. ” Who is in our spotlight this week?!