woman hitting attacker in self defense class

Women’s Self-Defense

Our specialized women’s self-defense class educates about violent crimes and how to avoid becoming a victim.  We offer teens and women a well-prepared format to safely practice and learn.  Sensei C. Werdal has developed and constantly worked to improve our women’s self-defense class over the past 22 years. In addition to private groups and businesses we host a free class at our facility in White Plains, N.Y. three times a year. You can add your name to our E-mail list to be notified when the next free class is scheduled.




Be sure to checkout our Facebook page for pics of past Women’s Self-Defense classes.

Private Groups

Virtually every women’s group will benefit from a private self-defense class. Become educated and enlightened while spending time with friends!  We have worked with many different groups of girls and women, some of whom are listed below. A very serious topic is addressed first with factual information.  Our 20+ years of experience means we know how to have fun while presenting such an important subject in a professional manner.  By the end of your group’s private class you will learn, laugh and have knowledge to share!

Who? Anybody and everybody!

  • Realtors
  • Girl Scouts
  • Travel agencies
  • Business travelers
  • First responders
  • Bachelorette parties
  • Birthday parties
  • Book clubs
  • Knitting groups
  • Women in recovery
  • PTAs’
  • Moms’ groups
  • Church groups

We can accomodate almost any type of group. Our rate for a private 1-1/2 hour class at our location is $25.00 per person with a $250.00 (10 person) minimum. Call us at (914) 993 – 0400 for more information, date availability and to book your private women’s self-defense class!