Teach martial arts to your kids with videos! SERIOUSLY?

Find out the best reason a parent should let a professional martial artists teach their child!

Are all black belts instructors? Part 1

Are all black belts instructors? Hmmm…Part 1 of a 2-part series gives the answer

The reasons for the kiai in martial arts

A strong kiai will have a resounding affect and will alert others. A very important reason to continuously practice kiais is so that doing it becomes second nature.

3 reasons to use Apple Cider Vinegar

Vinegar does more than dye Easter eggs, especially apple cider vinegar. ACV is the go-to remedy for many. Here are just a few of the benefits.