Martial Arts Fitness Series 1, Episode 6

This is the sixth and final episode of our CHANGE YOUR MIND, CHANGE YOUR BODY® Martial Arts Fitness by BUSHIDO KARATE  series. We hope you’ve enjoyed learning the techniques used by practicing martial artists. By using all the non-contact components of our style, Martial Arts Fitness training defines muscles and strengthens core function. The most importantContinue reading “Martial Arts Fitness Series 1, Episode 6”

Inspiration: Don’t look too far

Last Saturday we had the first of our biannual Black Belt Tests.  Testing for first degree black belt is a day the student will remember for the rest of his or life. Through all the belts I’ve earned in my 26 years of training, earning my first black belt was the most memorable. Every timeContinue reading “Inspiration: Don’t look too far”