Student Spotlight No. 35

This 17-year old has been a student most of his life! Bushido Karate has given him “…a foundation for my character, my mental fortitude, and my will to put 110% into everything I do.” Find out who is in the spotlight this week!

The reasons for the kiai in martial arts

A strong kiai will have a resounding affect and will alert others. A very important reason to continuously practice kiais is so that doing it becomes second nature.

3 reasons to use Apple Cider Vinegar

Vinegar does more than dye Easter eggs, especially apple cider vinegar. ACV is the go-to remedy for many. Here are just a few of the benefits.