Category: KARATE


A strong woman vs a woman of strength

strong woman vs woman of strength

Are you a strong woman? Or a woman of strength? Hhmmmm

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Martial Arts Fitness Series 1, Episode 2

Martial Arts Fitness episode 2

“Stronger legs may indeed be a secret to staying slim…”

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Proper nutrition for young athletes

national nutrition month

Yum…banana and peanut butter smoothie recipe and advice about sports nutrition – and sports drinks – from a pro!

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Student Spotlight: Julia

Student Spotlight

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Inspiration: Courage

Courage 1

F.I.S.T. blog – be inspired! Today’s topic is Courage

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