Is kata, or form, important to martial arts training?

“… it’s a muscle-toning, calorie-burning, cardiovascular blast!” What is it? Find out here

Cold Therapy Unit review, pros and cons

As part of my recovery this particular cold therapy unit was prescribed by my surgeon for post-arthroscopic adhesive capsulitis release ( also known as frozen shoulder), with biceps tenodesis. I was instructed to wear it constantly -”

What do the stripes on karate belts mean?

Martial arts training can help you cope with failure, learn from mistakes, and handle the stresses of your business #stressrelief #coping

4 Ways Martial Arts Can Make You a Better Entrepreneur

Martial arts training can help you cope with failure, learn from mistakes, and handle the stresses of your business #stressrelief #coping