Category: Topics


Are all black belts instructors? Part 1

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Are all black belts instructors? Hmmm…Part 1 of a 2-part series gives the answer

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It’s Women’s Health Week, and some things have changed ladies!

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“… I believe many, if not most health care providers are not aware of this new information.”

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Is it hard to get a black belt?

If you have learned that it is hard to get a black belt, you were misinformed. That’s right! It is easier than ever to get a black belt.

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The reasons for the kiai in martial arts

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A strong kiai will have a resounding affect and will alert others. A very important reason to continuously practice kiais is so that doing it becomes second nature.

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3 reasons to use Apple Cider Vinegar

Vinegar does more than dye Easter eggs, especially apple cider vinegar. ACV is the go-to remedy for many. Here are just a few of the benefits.

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