Category: Topics


The reasons for the kiai in martial arts

karate kicks on a pad

A strong kiai will have a resounding affect and will alert others. A very important reason to continuously practice kiais is so that doing it becomes second nature.

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3 reasons to use Apple Cider Vinegar

Vinegar does more than dye Easter eggs, especially apple cider vinegar. ACV is the go-to remedy for many. Here are just a few of the benefits.

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Top 5 reasons kids should practice martial arts

kids in karate uniforms

A great article published by TheDojoApp.com with 5 reasons kids can benefit from the martial arts

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Is kata, or form, important to martial arts training?

“… it’s a muscle-toning, calorie-burning, cardiovascular blast!” What is it? Find out here

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Cold Therapy Unit review, pros and cons

Iceman clear ice therapy unit

As part of my recovery this particular cold therapy unit was prescribed by my surgeon for post-arthroscopic adhesive capsulitis release ( also known as frozen shoulder), with biceps tenodesis. I was instructed to wear it constantly -”

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