Perhaps the most well-known and accepted benefits of muscle stretching exercises are improved or maintained range of motion, or both;
“When a student has passed test after test, has learned and grown, even prospered in their martial arts training, why would fear of failure suddenly take such a strong hold?”
Find out the best reason a parent should let a professional martial artists teach their child!
Are all black belts instructors? Hmmm…Part 1 of a 2-part series gives the answer
“… I believe many, if not most health care providers are not aware of this new information.”
If you have learned that it is hard to get a black belt, you were misinformed. That’s right! It is easier than ever to get a black belt.