Category: Topics


Is kata, or form, important to martial arts training?

“… it’s a muscle-toning, calorie-burning, cardiovascular blast!” What is it? Find out here

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Cold Therapy Unit review, pros and cons

Iceman clear ice therapy unit

As part of my recovery this particular cold therapy unit was prescribed by my surgeon for post-arthroscopic adhesive capsulitis release ( also known as frozen shoulder), with biceps tenodesis. I was instructed to wear it constantly -”

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What do the stripes on karate belts mean?

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Martial arts training can help you cope with failure, learn from mistakes, and handle the stresses of your business #stressrelief #coping

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Inspired by the “F” word

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“The greatest innovations of our time have been the result of success after multiple failures”

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4 Ways Martial Arts Can Make You a Better Entrepreneur

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Martial arts training can help you cope with failure, learn from mistakes, and handle the stresses of your business #stressrelief #coping

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