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Category Archives: Fitness
Martial Arts Fitness Series 1, Episode 2
“Stronger legs may indeed be a secret to staying slim…”
Proper nutrition for young athletes
Yum…banana and peanut butter smoothie recipe and advice about sports nutrition – and sports drinks – from a pro!
The Best Workout has these 4 Components
Find out the 4 components of the best workout!
Our F.I.S.T. blog!
BushidoKarate blog F.I.S.T. | Fitness Inspiration Students Topics